Cholesterol is an important fat-like substance used to make hormones (such as vitamin D), build healthy cells and digest food. The cholesterol your body uses can come from two different sources: your own body or the food you eat. Dietary cholesterol, ie cholesterol in food, is only found in animal products (ie meat, milk, eggs, etc.).
Traditionally, LDL cholesterol is called “bad” cholesterol and HDL cholesterol is called “good” cholesterol. A total cholesterol level of less than or equal to 200 mg/dL and an LDL level of less than or equal to 100 mg/dL is considered optimal. If you eat foods of animal origin, it’s a good idea to eat no more than 300 mg of cholesterol per day. You was searching a while and couldn’t found for 9Mm Incendiary links. Now you are right place we have updated our database regarding 9Mm Incendiary login pages.
Sometimes cholesterol levels can get so high that it becomes problematic for your health. In general, a total cholesterol level above 240 mg/dL is considered high. High cholesterol can lead to the development of heart disease.
1. Apples: Apple pectin is a soluble fiber that helps remove cholesterol from your body! Apples contain flavonoids that act as powerful antioxidants that seem to stop the buildup of “bad” cholesterol in the bloodstream.
2. Avocado: Avocados are a great source of monounsaturated fats, a type of fat that can help raise “good” cholesterol and lower “bad” cholesterol. In addition, avocados contain more beta-sitosterol (a vegetable fat) than any other fruit. The American Heart Association recommends that you get up to 15% of your daily calories from monounsaturated fats.
3. Beans: Beans and vegetables are excellent sources of soluble fiber. Eating one cup of any type of beans a day, especially kidney beans, white beans, pinto, black beans, chickpeas or white beans, can lower your cholesterol by as much as 10% in 6 weeks. According to the FDA and the National Cancer Institute, adults should consume between 20 and 35 grams of fiber per day. You can easily do this by adding beans to your daily diet.
4. Cinnamon: A study published in the Journal of Traditional and Complementary Medicine found that -1 teaspoon of cinnamon per day can significantly lower fasting blood sugar and insulin levels in people with type 2 diabetes.
5. Garlic: Garlic has been shown to prevent blood clots, lower blood pressure and protect against infection. More recently, garlic has received attention for its potential ability to lower cholesterol levels.
6. Grapes: Grapes contain flavonoids that help protect “bad” cholesterol from further damage and reduce blood clotting. The LDL-lowering effect of grapes comes from a compound, resveratrol, which grapes produce naturally and are normally resistant to mold. The darker the grape, the better!
7. Oats: Oats contain soluble fiber, which lowers LDL cholesterol. Five to 10 grams of soluble fiber per day lower LDL cholesterol. Eating 1½ cups of cooked oatmeal provides 4.5 grams of fiber.
8. Salmon: The most important components for the health of salmon are omega-3 fatty acids and proteins. These components provide positive benefits to the cardiovascular system. The American Heart Association recommends eating at least two servings of fish per week, especially fatty fish (salmon, tuna, mackerel, sardines, anchovies, and herring).
9. Soy: The main health-promoting components in soy are isoflavones and soluble fiber. 25-50 grams of soy per day is recommended to lower cholesterol between 4 and 8%.
10. Walnuts: Walnuts can significantly lower blood cholesterol levels because they are rich in polyunsaturated fatty acids (omega-3). Walnuts also keep blood vessels healthy and elastic. Almonds have also been shown to have the same effects, resulting in improvements within four weeks.