Both Hair loss and hair thinning are becoming increasingly common in a majority of people. You can either blame it on genes or the continuous trauma. Also, we have been putting our hair through different styles, coloring, and much more. Thus, hair loss is on the rise.
Now, the question arises that how you will treat this problem from the root? Are medications safe or you should try other natural tips to control hair fall. Keep reading the article. Else, you can also read “Hair fall Treatment in Hindi” and stop controlling your hair from falling.
Some common causes of Hair-fall:
When your hair falls excessively from the scalp then it can cause baldness. Hair loss mainly affects the scalp and can also affect the entire body for a few people.
Some Factors That Could Be Responsible For Triggering Hair Loss Are:
1: A family history of hair loss.
2: Hormonal changes due to childbirth, pregnancy, and thyroid problems.
3: Sometimes medical conditions can cause the hair-pulling disorder.
4: Radiation therapy.
5: Certain hairstyles like tying your hair tight can result in hair fall.
6: Heat styling like straightening your hair, blow-drying, and curling can cause hair loss problems.
7: Lack of proper nutrition.
Read The Following Tips To Control Hair Fall:
1: Shampoo and Conditioner:
Firstly, it is extremely important to understand your scalp and then choose the right shampoo for it. Besides, you also need to wash your hair depending upon your scalp.
Sometimes over-washing your hair can also become the reason for hair fall. Else, not washing oily hair twice a week can lead to the same. You need to make sure that the shampoo is not loaded with chemicals including sulfate, silicone. It makes your hair fragile and thus prone to breakage. Once you are done with shampoo then you need to use a good conditioner that can do wonders for your hair. Usually, the conditioner contains amino acids and it helps in repairing damaged hair and also helps to keep your hair smooth.
2: Diet and Exercise:
There is a need to feed your hair with all the right nutrients particularly plenty of protein and iron. But along with eating a balanced diet you also need to ensure that you are exercising side by side. You can do Yoga and meditation and this will surely help in reducing the hair fall and thus protect your hair. Try to consume a nutritious diet to prevent your hair from falling.
You can also try adding an iron and multivitamin supplement to your diet. When it comes to exercising, you should do 20-30 minutes of cardio, skipping, cycling, etc. Thus, you will see that it will start making a difference. Usually, exercises help in balancing your hormones and help those who suffer from hair loss due to their hormonal imbalance.
3: Chemical Treatments:
When you undergo rigorous hair treatments like straightening, perming, and coloring then it will surely become the reason for your hair fall. In order to know some tips to control hair fall, you should start avoiding blow dryers, curling rods. Try not to use this product on wet hair as it can make them brittle. However, if you really want to use a blow dry then try to keep it in the lowest heat setting. Else, if you are using some other products that heat your hair then you should start with a fortifying conditioner and finish it with a protective spray.
When you start oiling your hair on daily basis then it will help in improving blood circulation and nourishes your root. All you just need is to make sure to daily massage your hair once a week. It should suit your scalp. Then you need to cover it with a shower cap and then wash your hair with a mild shampoo after two hours.
5: Indulge In Hair Nourishing Treatments:
When it comes to managing your hair fall, then there is no better cure than providing extra nourishment to your hair. Therefore, hair oiling is a highly recommended practice. Most probably oiling helps lessen the amount of breakage that sometimes occurs while washing the hair. The same goes for deep conditioning hair masks or protein hair masks.
You just need to apply them for few hours and then wash off your hair. It will give you a healthy scalp and hair. However, if you don’t want to apply the oil to your hair then just tie your bun loose and start working your day.
6: Make Use Of Aloe-Vera:
Aloe-Vera is known for its soothing and healing properties. Thus we recommend putting pure Aloe-Vera gel on your scalp at least twice a week. Doing this will help in calming down an inflamed scalp and reduces dandruff too. People who have oily scalps can make use of Aloe-Vera as it will help them in unblocking the hair follicles that get blocked by excess oil. Hence it will improve the issue of hair loss due to excessively oily scalp.
You must have familiar with the word Amla as it is the most preferred ingredient when it comes to hair health. Amla contains heaps of essential fatty acids and helps in strengthening hair follicles and thus provides you the luster you ever need.
It is enriched in Vitamin C, potent iron anti-oxidants, gallic acids, and carotene. It will also help you in providing blood circulation around the hair scalp which indeed stimulates hair growth. You just need to make a paste by mixing lime juice and amla powder together and then apply it to your scalp and hair. You need to keep it for about an hour and then wash your hair with normal cold water.
Of course, there is no end to the wonders of yogurt as it can provide various health benefits to your overall health. It is rich in Vitamin B5 and Vitamin D. Yogurt also helps in promoting hair follicle health and prevents your hair fall.
All you just need to mix two tablespoons of yogurt with one tablespoon of honey and lemon. Now, you can apply it to your hair scalp and hair roots by taking the help of a brush. Leave it for about half an hour and then rinse off with normal water. It is also recommended to use this pack once a week.
Also Read: 7 Healthy Tips for Your Hair Care