Best Treatment of Constipation (Qabaz).

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Constipation (Qabaz) by Herbal Medicine

Constipation Causes

It is a commonly known fact that constipation (qabaz) is one of the most common ailments in the world. People from different walks of life experience constipation at some point of time in their lives. There are several reasons as to why people experience bowel movement problems and often times, it can be related to the diet, lifestyle or some underlying medical condition.

Constipation (Qabaz) by Herbal Medicine

The question that arises is what is the best treatment of constipation (qabaz ka ilaj)? First off, you should understand why constipation occurs. It is all about the muscles within the digestive tract. These are the muscles that help move the food from the stomach to the intestines. When the muscles contract, the food slows down the movement of the contents through the intestines. This is essentially what causes the straining and pain that are observed.

Treatment of Constipation

To find out what the best treatment of constipation (qabaz) is, one needs to first understand how the problem originates. For one, it can be cause by the diet. Some of us eat the wrong kinds of foods and this leads to the improper digestion. Since digestion is the main constipation cause, changing your diet and eating healthier is an ideal way to treat constipation. It is a common misconception that skipping meals will cause the problem but it is not true.

One also needs to take note of the kinds of activities that he engages in. This can determine the kind of diet that would work best. Some people tend to engage in activities that include lifting heavy objects and this leads to muscle spasms and constipation. A better way to keep moving is through simple exercises such as walking, jogging, and stretching and so on. These are relatively easy to do and can be done anywhere anytime.

Aside from the foods that you eat and the kinds of exercise that you do, there is also another treatment that can effectively help with constipation. That is, taking laxatives. However, laxatives are not always necessary since some people are able to get rid of the constipation by simply altering their diet.

Some medications are also prescribe especially for those who are experiencing the symptoms of constipation (qabz). These are usually known as anti-diarrhea medications. They are prescribed to help with the frequency of the bowel movement, lessen the occurrence of pain and other related problems. There are also anti-inflammatory medications that help to reduce the inflammation that is associate with constipation.

Taking fiber supplements are also good options for the best treatment of constipation (qabaz). Eating more fiber in your daily diet like vegetables and fruits can help make your bowel movement easier and smoother. Aside from that, fiber supplements are also available in the market. The good thing about these is that they can be taken in any form like capsules or liquid. This is one of the fastest ways to improve your condition since the effect can be seen almost immediately. However, it should be note that not all people can take these due to the limitations in their digestive system.

To find out what the best treatment of constipation is, one needs to first understand how the problem originates. For one, it can be cause by the diet. Some of us eat the wrong kinds of foods and this leads to the improper digestion. Since digestion is the main constipation cause, changing your diet and eating healthier is an ideal way to treat constipation. It is a common misconception that skipping meals will cause the problem but it is not true.

One of the best treatments of constipation (qabaz) is to make sure that you have a healthy and well balanced diet. Also, you must drink lots of water to ensure that your bowels move regularly. Another thing to consider is exercise. Exercise can help with improving your bowels and can make your stool softer thus helping you achieve better bowel movement.

As much as possible, avoid eating hard to digest stools such as beans, nuts, oatmeal, and sugar-rich foods. These things can cause constipation. Also, drinking lots of water can help keep you hydrated, which is very important when you are dealing with constipation. Avoid using laxatives especially those over the counter since these can cause dehydration. Remember that constipation is not just about the stool but it also involves the other parts of your body.

Constipation (Qabaz) by Herbal Medicine

One also needs to take note of the kinds of activities that he engages in. This can determine the kind of diet that would work best. Some people tend to engage in activities that include lifting heavy objects and this leads to muscle spasms and constipation. A better way to keep moving is through simple exercises such as walking, jogging, and stretching and so on. These are relatively easy to do and can be done anywhere anytime.

Herbal and Ayurveda remedies can also help treat constipation (qabz ka ilaj). Some of the most effective herbs used are Aloe Vera, Clove, Ginger, Gotu Kola, and more. There are also herbal supplements available in the market today that contains all these herbs with different concentrations. Aside from that, drinking plenty of water and having regular exercises can also help strengthen your immune system and keep you from getting the common condition of constipation.

You don’t have to suffer from this condition. There are treatments out there. The important thing is to know which one is right for you. Now that you know what kind of treatment works for you, start seeking for it and get back to enjoying a healthier life.

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