Cancer prevention begins with a healthy habit. Your healthy habits must include restricting alcohol and staying active physically. Now understand what you should do to decrease your breast cancer risk.
If you are worried about acquiring breast cancer, you might wonder if ways to help avoid breast cancer. However, some risk factors, such as family genetic history, are always involved, which can’t be altered. Nevertheless, you can lower your risk of getting cancer by bringing in some changes in your lifestyle.
What Should Be Done To Reduce The Risk Of Breast Cancer?
Many research has shown that a few changes in your lifestyle can reduce the threat of breast cancer.
Below are some habits that you should follow for your safety and well-being.
- Limiting alcohol consumption
Excessive alcohol consumption can lead to a higher risk of evolving breast cancer. The general suggestion based on a study on the impact of alcohol on your health is to restrict yourself to not consuming more than one drink a day, as even little amounts increase the risk.
- Maintaining a healthy weight
If you are overweight, work to maintain that. People often call an overweight person “healthy,” but believe me, obesity or being overweight cannot be called healthy; it’s a problem, and you need to sort it out. If you want to lose weight, ask your doctor or nutritionist about healthy weight-loss strategies to achieve this. Try to decrease the number of calories you eat every day and gradually increase the amount of physical exercise and workout.
- Physical Activity
Physical exercises can enable you to retain a healthy body weight, which ultimately leads to breast cancer prevention. A maximum number of healthy people should try moderate aerobic activity for at least 150 minutes a week or active aerobic training weekly for 75 minutes, plus power training at least 2 times a week.
- Breast-feeding
Breast-feeding a kid might play an important role in preventing breast cancer. The more duration you breastfeed, the higher the defensive effect.
- Restrict Estrogen Progesterone hormone therapy
Estrogen Progesterone Hormone Therapy (EPT) or Combination hormone therapy used post-menopause may raise the risk of breast cancer. Consult your doctor about the dangers and advantages of HT or hormone therapy. If you think that short-term hormone therapy outweighs the dangers, try the lowest dose possible that works for you and continue according to what the doctor supervises you about the duration of time you are taking hormones.
Maintaining A Proper Diet Prevent Breast Cancer?
Maintaining a proper healthy diet chart can lessen your risk of some categories of cancer and diseases like diabetes, cardiovascular diseases, and heart attack. For example, a person who depends on a Mediterranean diet that contains extra-virgin olive oil and different types of nuts might have a decreased chance of breast cancer. This is because Mediterranean foods mostly contain plant-based diets, like whole grains, legumes, vegetables, fruits, and nuts. In addition, women who depend on such a healthy diet prefer healthy fats, such as olive oil, butter, and even fish rather than red meat.
Moreover, keeping a healthy diet chart ensures a healthy body weight, a key factor in breast cancer prevention.
If you have any queries or problems related to cardiovascular disease, look at top heart surgeons in India.
What Is The Connection Between Birth Control Pills, IUDs, and Breast Cancer?
There are some serious facts related to hormonal contraception, which comprises birth control pills and IUDs that inhibit the production of hormones and thus increase the risk of breast cancer. But the threat is regarded as very marginal, and it reduces once you stop using hormonal contraceptives.
A recent survey has shown a relationship between hormonal birth control pill use and breast cancer. It specified one more breast cancer patient could be expected for every 7,690 women who use hormonal birth control pills or contraceptives for at least one year.
Do not take contraceptive pills without prior consent from a doctor. Also, consult a doctor regarding the advantages of hormonal contraception, such as avoiding unwanted pregnancy, regulating menstrual bleeding, and decreasing the threat of other cancers, such as ovarian cancer and endometrial cancer.
For more information, search for cancer treatment in India online.
Some Words Of Advice…
Be hawk-eyed when it comes to breast cancer detection. Contact your doctor immediately for breast cancer treatment if you observe any differences or changes in your breast size or color or notice a new lump near or on your breasts. Also, ask your oncologist when to start mammograms and other tests based on your family history.