The liver, the central organ of the digestive system, is one of the most important organs in our body, but we ignore it without paying much attention to it. Since the liver is responsible for keeping the body clean at all times, it is important to keep it clean and healthy. You don’t have to work hard for this, you just have to eat foods that keep your liver healthy, then you will never find your ‘liver’ in trouble.
Beetroot
This gift of nature is rich in nutrients and toxins. Beetroot, which has the best antioxidants due to vitamin C, cleanses, and purifies the blood. It contains iron, fiber, folate, betaine, and beta-sesame which are very beneficial for the liver. Beetroot also contains fiber pectin, which helps cleanse the body. It helps protect the bile duct, which facilitates digestion.
Berries
Every form of berries such as strawberry, blueberry, and raspberry protects the liver from damage. Due to the enzymes released in the bloodstream, they can protect their cells and strengthen the metabolism. It also helps flush out toxins from the entire digestive system, protecting the liver from fat.
Garlic
This diet is one of the most important foods to detoxify the liver. Just one clove of fresh garlic a day works wonders for the liver, as it contains plenty of selenium, which enables enzymes to be toxic. Exclude content The substance Allicin protects against cancer and the damage caused by oxidative stress.
Lime
The vitamin C in lemons helps keep the liver naturally clean. Vitamin C helps the liver produce the enzymes it needs, which provides energy to the body and improves digestion.
Dandy line tea
This tea contains dandelion leaves, roots, and stems which have anti-inflammatory properties. Dandy line tea directly heals the bile duct, allowing the liver to live a healthy life and the whole body’s digestive system, especially the bladder, to function better.
Cabbage and green vegetables
Detoxify the liver
Cabbage and green leafy vegetables such as broccoli are rich in iron, vitamins and antioxidants that are good for the liver. They also contain a component called glucosinolate, which helps the liver produce enzymes that detoxify and repair the inside of the liver. Chlorophyll in green leafy vegetables also helps detoxify the liver.
Sweet potato
The presence of beta-carotene in sugar causes anti-inflammatory properties in the body. In fact, beta-carotene reaches the body and is converted into vitamin A, which is very beneficial for the liver. Better a poor horse than no horse at all. Beta carotene-rich foods such as cabbage and pumpkin provide vitamin A and keep your liver healthy.
Green tea
While green tea has other benefits, the polyphenols in it, liver bananas are very useful and help protect it from diseases such as cancer and hepatitis. According to research, green tea extract helps to keep away the enzymes that cause harmful fats from the liver. However, excessive consumption of green tea should be avoided and two or three cups a day should be avoided. Don’t drink too much. You can also use sea moss to detox the liver.
Carrots
Carrots are also rich in vitamins, minerals, dietary fiber, and antioxidants. Drinking its juice lowers the levels of triglycerides and monounsaturated fatty acids in the liver. The use of carrots helps to protect the liver from toxins and fat loss. Carrots can also help to decrease the depression which can cause Marie Antoinette syndrome.
