jimmy johns

Where is the Jimmy johns near me that comes to mind when you need to get some fast food while following a ketogenic diet? Perhaps Chipotle or a salad restaurant. But probably not a sandwich-focused chain. But if you know how to navigate the menu at Jimmy John’s, there are actually lots of keto-friendly selections.

An Illinois-based fast food restaurant chain is called Jimmy John’s. In 1983, Jimmy John Liautaud opened this eatery. And it’s easy to find one with more than 2,800 locations spread over 43 states in the US

Jimmy John’s Gourmet Sandwiches And Incredibly Quick Delivery

The main draws of jimmy john’s near me are its gourmet sandwiches and incredibly quick delivery. Jimmy John’s is Keto friendly, right. There is no doubt that Jimmy John’s is a place where you can eat keto. Any of their sandwiches can be ordered as an “unwich,” in which case the lettuce will be used in place of the bread.

There are no Jimmy John’s sandwiches that have more than 10g of carbohydrates, which is fantastic news for keto and low-carb dieters. Simply download their nutrition guide to see the nutritional content of each of their unwich sandwiches. Look at the screenshot below.

The Keto Menu At Jimmy John’s: What To Eat

The most well-known jimmy john’s near-me sandwiches are listed below, and depending on their fat and protein ratios, they might make a great keto alternative.

Keto Dishes At Jimmy Johns

Avocado & Provolone 410 calories, 17 grams of protein, 7 grams of carbohydrates, and 37 grams of fat. Provolone, ham, and roast beef 440 calories, 35 grams of protein, 6 grams of carbohydrates, and 31 grams of fat. Beef and turkey roast 320 calories, 30 grams of protein, 4 grams of carbohydrates, and 21 grams of fat.

More About Keto Jimmy Johns Nutrition

jimmy john’s menu has 190 calories, 19g of protein, 4g of carbohydrates, and 11g of fat. Slim 3 Nutritional information: 270 calories, 11 protein, 5 carbohydrates, and 22g fat Provolone and ham 350 calories, 19g protein, 6g carbohydrates, and 28g fat are the nutritional values. Capicola, Provolone, and Salami 340 calories, 22 grams of protein, 7 grams of carbohydrates, and 25 grams of fat.

Fish Alternatives Instead Of Meat

Fish Salad has 280 calories, 11 grams of protein, 7 grams of carbohydrates, and 22 grams of fat. Avocado, Provolone, and Turkey Breast 470 calories, 31 grams of protein, 8 grams of carbohydrates, and 38 grams of fat. Salad with tuna and provolone 500 calories, 27g protein, 9g carbohydrates, and 40g fat are the jimmy john’s menu

Jimmy Johns Low-Carb Diet

Major Italian 560 calories, 33 grams of protein, 9 grams of carbohydrates, and 44 grams of fat. Gargantuan JJ 710 calories, 63 grams of protein, 10 grams of carbohydrates, and 47 grams of fat. The five worst ingredients and jimmy john’s menu items at Jimmy John’s for keto

If you’re following a low-carb diet, stay away from these menu choices when dining at Jimmy John’s. Your daily carbohydrate allowance will be greatly exceeded by the majority of them, probably with just one mouthful or swallow.

Daily Carbohydrate Allowance

Grape Fanta (22 ounces)  330 calories, 0g fat, 89g carbohydrates, 65mg sodium, and 89g sugar Raisin Oatmeal Cookie 370 calories, 13g fat, 57g carbohydrates, 390mg sodium, and 31g sugar Cookies with three chocolate chunks  410 calories, 19g fat, 56g carbohydrates, 290mg sodium, 32g sugar

Drink Alternatives At Jimmy Johns

Coca-Cola has 260 calories, 0g fat, 72g carbohydrates, 85mg sodium, and 72g sugar. Avoid eating any sweets that aren’t particularly labeled keto-friendly or that you didn’t cook yourself as a general keto rule. The good news is that you can absolutely fulfill your sweet desire while following a ketogenic diet.

Check Out Any Of These Low-Carb Dishes

Check out any of these low-carb dishes created especially for the ketogenic diet if you enjoy baking or cooking. Grab a box of jimmy john’s menu Keto Indulge Chocolates or a Keto Snack Bar if you like to grab & go.

A scoop of Keto BHB Exogenous Ketones can be used with 8 to 10 ounces of sparkling water if you can’t help but crave soda. In this manner, you may control hunger, maintain ketosis, and satisfy your soda thirst while avoiding the sugar crash and carb count. Orange Mango or Patriot Pop are suggested.

Jimmy John’s Offers Delicious Low-Carb Sandwiches

One of the top fast-food options for people following a ketogenic diet is Jimmy John’s. It has taken special care to accommodate low-carb and ketogenic diets. This restaurant offers a huge selection of sandwiches, and you may even alter any meal to suit your preferences and dietary needs. A jimmy john’s menu which is any of the restaurant’s standard sandwiches wrapped in lettuce rather than bread is much better.

Ranch Chicken Bacon

Change: Use full-fat ranch dressing in place of the buffalo dressing. Nutritional Information: 310 calories, 17g fat, 10g carbohydrates, and 26g protein.

Ham From Black Forest

Changes: Increase the amount of fat by adding red wine vinegar, cheddar, and avocado. Statistics: 220 calories, 13g fat, 12g carbohydrates, and 17g protein

Combo Cold Cut

jimmy john’s menu Modifications: Include shredded mozzarella and red wine vinegar. Statistics: 200 calories, 13g fat, 9g carbohydrates, and 14g protein.

BMT Italian At Jimmy Johns

Add provolone, pepperoni, and red wine vinegar as modifications. 350 calories, 26g fat, 10g carbohydrates, and 20g protein on jimmy johns coupons and discounts where you can easily get 10%

About Jimmy Johns

jimmy john’s menu is the place to go if you prefer “subs so fast you’ll freak” and being able to eat keto. Any of their sandwiches will have the bread replaced with lettuce. if you simply request an “unwich.”

Any of their sandwiches bought as an “unwich” includes no more than 10g of carbohydrates, according to their website’s “unwich” section.  Additionally, you can view the nutritional worth of each of their sandwiches by downloading their nutrition guide. Simply follow the “u”-labeled column for each dietary group.


Please enter your comment!
Please enter your name here