HOW IS KETO FOOD BENEFICIAL FOR THE KETO DIET USERS?
On a KETO diet? Stop eating crap(carbohydrates, refined sugars, artificial foods, processed food). Keto is a healthy lifestyle and a healthy lifestyle not only changes your body but your mind too. It also changes your moods and emotions.
The ketogenic diet is a low-carb and high fats diet that benefits health in many ways in which a svelte lifestyle is a blessing in disguise.
Keto reduces sugar in the blood and the body shifts to fats from carbs. The ketogenic diet is a kind of blessing for the diet users as it prevents the KETO benutzer from certain diseases including heart disease, cancer, epilepsy, brain injuries, Parkinson’s disease, and Alzheimer’s disease. This implies that KETO not only helps metabolically but also neurologically.
Keto Foods To Be Digested
When on a Keto diet, the keto diet users should implement high proteins food which includes meat, fish, eggs, butter and cheese cream, nuts and seeds, healthy oils, avocados, low carb veggies, and condiments. Here is a complete guide for keto users and what foods should be taken in and to be avoided. https://qualityketodiet.com/keto-foods/
Foods to be avoided
The aforementioned link provides you with a complete guide to keto foods. It is a brief description of a healthy life. To maintain a balance in diet, KETO food lovers should avoid certain foods that are high in carbs. Some such foods are sugary, grains of starches, fruit, beans, alcohol, and unhealthy fats.
RECIPES FOR KETO FOODS
Some of the recipes for keto fanatics are shared for your ease. A variety of keto food recipes allows you to make homemade dishes and meals. Keto food recipes comprise keto crackers, keto tortillas, low carb desserts, keto ground beef recipes, keto muffins, and many other keto snacks.
ROSEMARY KETO CRACKERS RECIPE
1/2 cup coconut flour
1/2tsp dried rosemary chopped
1/2 tsp onion powder
1/4 tsp kosher salt
2 1/2 cup almond flour
1tsp ground flaxseed meal
1 tbsp olive oil
3 large eggs
Add all ingredients to a bowl and mix to knead the dough.
Sandwich the dough between two parchment paper and roll to thicken. Cut into squares Or triangles and set to bake.
Bake for thirteen minutes. Let the crackers cool before storage.
2 Minutes Coconut Flour Waffles Recipe
2 large eggs
2 tbsp unsweetened almond milk
1 tbsp cinnamon
½ tbsp baking powder
¼ cup coconut flour
Heat and grease the waffle maker. Then in a separate bowl, mix eggs, almond milk, and mix.
Fold in coconut flour, baking powder, and cinnamon until combined. Transfer the batter to the waffle maker and let cook for seven minutes.
Carefully place the baked waffles in a palate and enjoy after cooling.