Lose Up To 10 Kg with This Doctor Recommended Diet in Just 2 Weeks
Most opinions concerning diets are bad and claim that any diet is bad for your body. Still there are some good diets out there and they are mostly invented and specifically planned by nutritionists that know exactly what your body needs.
The following diet is recommended by a European cardiologist and it can help you shed 10 kg in just a week.
lose-up-to-10-kg-with-this-doctor-recommended-diet-in-just-2-weeks
Obesity and excess weight can be a problem for many people and this diet has already helped a lot of people achieve amazing results. Excess weight can lead to mane other illnesses like diabetes, gout, cancer and cardiovascular diseases. In order to avoid these health issues you need to maintain a natural and balanced weight by living a healthy lifestyle.
Sometimes these diets can help you incorporate healthier foods in your day and after they are over they change your metabolism and your body’s requirements. You should accompany this diet with regular exercise of course.
This is a two week diet and it works Monday through Friday. The breakfast is always the same and it includes a fruit of your own choosing (except bananas and grapes) and one cup of unsweetened coffee or tea. The lunch and dinner are different and consist mostly of eggs and fresh fruits and veggies.
Here is the complete meal plan:
Day 1:
Lunch
1 orange
1 boiled egg
200-300ml plain yoghurt
Dinner
2 tomatoes
2 boiled eggs
1 cucumber or 1 lettuce
2 pieces of rusk
Day 2:
Lunch
1 orange
1 boiled egg
200-300ml plain yoghurt
Dinner
125g of boiled beef
1 tomato
1 piece of rusk
1 orange
1 cup of tea or coffee (unsweetened)
Day 3:
Lunch
1 orange
1 boiled egg
200-300ml plain yoghurt
1 cucumber or 1 lettuce
Dinner
125g boiled beef
1 orange
1 piece of rusk
1 cup of coffee or tea (unsweetened)
Day 4:
Lunch
125g of white feta cheese
1 tomato
1 piece of rusk
Dinner
125g boiled chicken breast or beef
2 tomatoes
1 apple
1 rusk
Day 5:
Lunch
200g boiled meat or fish
1 tomato
1 piece of rusk
Dinner
300g of mixed boiled vegetables (peas, carrots, corn, broccoli)
You should not mix the foods and always consume them in the right order. The only thing allowed during this diet is water and extra coffee or tea if you want, of course without added sugars.
Alcohol and smoking is prohibited during this diet. Do 5 days of the diet and then give yourself 2 days of rest over the weekend. Next Monday start again with a next 5 day cycle and repeat this as much as you need.
Don’t do this diet more than 15 days. This diet will not have the common yo-yo effect if you stick right to it. It will help you lose serious weight and after that you will fell less prone to eating junk foods and sweets. It will change the way you eat and your whole lifestyle.
Lose Up To 10 Kg with This Doctor Recommended Diet in Just 2 Weeks
Most opinions concerning diets are bad and claim that any diet is bad for your body. Still there are some good diets out there and they are mostly invented and specifically planned by nutritionists that know exactly what your body needs.
The following diet is recommended by a European cardiologist and it can help you shed 10 kg in just a week.
lose-up-to-10-kg-with-this-doctor-recommended-diet-in-just-2-weeks
Obesity and excess weight can be a problem for many people and this diet has already helped a lot of people achieve amazing results. Excess weight can lead to mane other illnesses like diabetes, gout, cancer and cardiovascular diseases. In order to avoid these health issues you need to maintain a natural and balanced weight by living a healthy lifestyle.
Sometimes these diets can help you incorporate healthier foods in your day and after they are over they change your metabolism and your body’s requirements. You should accompany this diet with regular exercise of course.
This is a two week diet and it works Monday through Friday. The breakfast is always the same and it includes a fruit of your own choosing (except bananas and grapes) and one cup of unsweetened coffee or tea. The lunch and dinner are different and consist mostly of eggs and fresh fruits and veggies.
Here is the complete meal plan:
Day 1:
Lunch
1 orange
200-300ml plain yoghurt
Dinner
2 tomatoes
2 boiled eggs
1 cucumber or 1 lettuce
2 pieces of rusk
Day 2:
Lunch
1 orange
1 boiled egg
200-300ml plain yoghurt
Dinner
125g of boiled beef
1 tomato
1 piece of rusk
1 orange
1 cup of tea or coffee (unsweetened)
Day 3:
Lunch
1 orange
1 boiled egg
200-300ml plain yoghurt
1 cucumber or 1 lettuce
Dinner
125g boiled beef
1 orange
1 piece of rusk
1 cup of coffee or tea (unsweetened)
Day 4:
Lunch
125g of white feta cheese
1 tomato
1 piece of rusk
Dinner
125g boiled chicken breast or beef
2 tomatoes
1 apple
1 rusk
Day 5:
Lunch
200g boiled meat or fish
1 tomato
1 piece of rusk
Dinner
300g of mixed boiled vegetables (peas, carrots, corn, broccoli)
You should not mix the foods and always consume them in the right order. The only thing allowed during this diet is water and extra coffee or tea if you want, of course without added sugars.
Alcohol and smoking is prohibited during this diet. Do 5 days of the diet and then give yourself 2 days of rest over the weekend. Next Monday start again with a next 5 day cycle and repeat this as much as you need.
Don’t do this diet more than 15 days. This diet will not have the common yo-yo effect if you stick right to it. It will help you lose serious weight and after that you will fell less prone to eating junk foods and sweets. It will change the way you eat and your whole lifestyle.
Lose Up To 10 Kg with This Doctor Recommended Diet in Just 2 Weeks
Most opinions concerning diets are bad and claim that any diet is bad for your body. Still there are some good diets out there and they are mostly invented and specifically planned by nutritionists that know exactly what your body needs.
The following diet is recommended by a European cardiologist and it can help you shed 10 kg in just a week.
lose-up-to-10-kg-with-this-doctor-recommended-diet-in-just-2-weeks
Obesity and excess weight can be a problem for many people and this diet has already helped a lot of people achieve amazing results. Excess weight can lead to mane other illnesses like diabetes, gout, cancer and cardiovascular diseases. In order to avoid these health issues you need to maintain a natural and balanced weight by living a healthy lifestyle.
Sometimes these diets can help you incorporate healthier foods in your day and after they are over they change your metabolism and your body’s requirements. You should accompany this diet with regular exercise of course.
This is a two week diet and it works Monday through Friday. The breakfast is always the same and it includes a fruit of your own choosing (except bananas and grapes) and one cup of unsweetened coffee or tea. The lunch and dinner are different and consist mostly of eggs and fresh fruits and veggies.
Here is the complete meal plan:
Day 1:
Lunch
1 orange
1 boiled egg
200-300ml plain yoghurt
Dinner
2 tomatoes
2 boiled eggs
1 cucumber or 1 lettuce
2 pieces of rusk
Day 2:
Lunch
1 orange
1 boiled egg
200-300ml plain yoghurt
Dinner
125g of boiled beef
1 tomato
1 piece of rusk
1 orange
1 cup of tea or coffee (unsweetened)
Day 3:
Lunch
1 orange
1 boiled egg
200-300ml plain yoghurt
1 cucumber or 1 lettuce
Dinner
125g boiled beef
1 orange
1 piece of rusk
1 cup of coffee or tea (unsweetened)
Day 4:
Lunch
125g of white feta cheese
1 tomato
1 piece of rusk
Dinner
125g boiled chicken breast or beef
2 tomatoes
1 apple
1 rusk
Day 5:
Lunch
200g boiled meat or fish
1 tomato
1 piece of rusk
Dinner
300g of mixed boiled vegetables (peas, carrots, corn, broccoli)
You should not mix the foods and always consume them in the right order. The only thing allowed during this diet is water and extra coffee or tea if you want, of course without added sugars.
Alcohol and smoking is prohibited during this diet. Do 5 days of the diet and then give yourself 2 days of rest over the weekend. Next Monday start again with a next 5 day cycle and repeat this as much as you need.
Don’t do this diet more than 15 days. This diet will not have the common yo-yo effect if you stick right to it. It will help you lose serious weight and after that you will fell less prone to eating junk foods and sweets. It will change the way you eat and your whole lifestyle.
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