Health, yoga, immunity, waght loss

4 Tips to Boost Immune System:

We know that having more immunity power in the body reduces the tendency of the virus to proliferate. Food is very important as boosting immunity, If we only talk about food, it will be wrong.

In addition to eating and drinking, we need some activities, some of those special activities are discussed below-


Sleep Place an Important Role in Keeping Our Body Healthy, Strong, and Deep sleep is needed to avoid illness.

If you do not sleep properly, then various diseases of your body can occur, Some of it is -Mental health, physical health, quality of life these are affected.

Lack of sleep changes some of the activities in your brain. The changes are – to make your decisions, to solve problems, to control your emotions and behaviors, and to fight change.

Sleep helps keep your body healthy. Growth and development in children and adolescents. Children and adolescents who have sleep deprivation may have problems with others.

They may feel angry and emotional, have mood swings, feel sad or frustrated, or lack motivation. They may have trouble paying attention and they may get lower grades and feel stressed.

They control how your body responds to insulin sleep and the hormone regulates glucose in your body. The hormone quickly regulates glucose in your body.

So overall sleep is a very important role in our life.

Although sleep duration varies according to age, it is discussed- 4-12-month-olds – 12-16 hours a day (including NAP) 1-2-year-olds – 11-14 hours a day (including NAP) 3-5-year-olds – 10-13 hours a day (including NAP) Children aged – 6-12 years – 9-12 hours a day Adolescents aged 13-18 – spend 8-10 hours a day 7-8 hours a day for adults – 18 years or older


Stress is the most dangerous problem in the world quickly responds to your body and it’s not a physical problem it’s a mental problem.

Stress occurs when the events of your life go beyond your means. In short spurts, cortisol can boost your immunity by limiting inflammation.

But over time, your body can get used to having too much cortisol in your blood.

Also, when there is too much pressure on the body, the lymphocytes of the body decrease- White blood cells that help fight this infection. As the number of lymphocytes in your body decreases, the tendency of colds and viruses in your body will increase.

Stress makes you feel frustrated and suffer from various diseases.

If you are under stress for a long time, your body may become a disease. Some of his diseases were shot- Arthritis fibromyalgia Great defeat Psoriasis Inflammatory bowel disease.


Yoga is a very important work of our life. Certain yoga positions can help support, balance, and boost the immune system. Regular yoga can improve the immune system.

Immunity is what helps protect us from infections, viruses. If we have good immunity then we can avoid any virus and bacterial infection.

A sedentary lifestyle always causes a weakened immune system. When the immune system is weak, you often suffer from colds and fevers.

Yoga Increase Immunity may be a better option to quickly boost immunity. Many people looking for Natural Ways to Increase Immunity. Yoga is one of them.

People, who want to know how to increase immunity in a natural way? There can be no better option for them. Yoga can act as a Natural Immunity Booster.


Smoking weakens your immune system. The effect is that your body is no longer able to fight disease.

A strong immune system protects you from infections and diseases. You must know how smoking quickly destroys the body’s antioxidants such as vitamin C and how antioxidants help kill cancer cells.

Smoking causes autoimmune disorders, which attack the healthy tissues of the body and weaken them.

It will gradually weaken the immune system and when you come in contact with a sick person you will get infected with the virus etc. You must have noticed around you that smokers have more health problems. It helps your body produce stress hormones.

Quickly increase your immunity by including these nutrients in food

The immune system can be improved by certain nutrients included in our diet.

Vitamin A & E

Vitamin A and Vitamin E are a type of powerful antioxidant that prevents inflammation (inflammation) and increases the cells fighting diseases in the body. Take these food items for Vitamin A-

  • Vegetables such as carrots, yellow and paprika, pumpkin, sweet potato
  • Fruit like- Mango, Apricot, Orange, Papaya, Melon, Grapefruit
  • Dairy products like milk and milk products like cheese, curd etc.

Vitamin E

  • Apricots, kiwi, almonds, peanuts, hazelnuts, chigoe’s (pine nuts), olives, sunflower seeds, pumpkin seeds
  • Vegetable oils like wheat germ oil, sunflower oil, soybean oil, almond oil
  • Mustard and turnip greens, broccoli, pumpkin

Vitamin C

Many research has demonstrated that nutrient D demonstrates valuable in forestalling viral diseases and respiratory contaminations.

  • Mushroom
  • Food containing vitamin D fortification
  • Sit in the sun

Iron (iron element)

Iron deficiency leads to immunocom promise, which leads to lack of immunity. So keep a lot of (iron substance) in your food. For this, take these food items-

  • Low-fat meat or chicken
  • Spinach, broccoli, lettuce
  • Whole Grains, Beans, Peas, Bean Sprouts
  • Jiggery, dates
  • Use iron utensils for cooking


The antioxidants present in it protect the body from free radicals and protect the body from infection of diseases. For these, eat these food items.

  • Tuna Fish, Shrimp, Chicken
  • Bananas Rice
  • Whole Wheat Bread or
  • Bread Potatoes, Mushrooms
  • Chia Seeds


It helps to increase white blood cells, which prevents infection. Eat for

  • Seafood like crab, oyster and lobster
  • Red meat, chicken and egg
  • Milk and milk products
  • Chickpeas and other beans
  • Nuts and seeds such as almonds, peanuts, chigoe’s (pine nuts), sesame seeds, pumpkin seeds


Probiotics means gut bacteria, which are bacteria that help to maintain the digestive system and boost the immune system. For probiotics, you should take them-

  • Dairy-based products- milk, cottage cheese, yogurt, milk powder, buttermilk, Yakult, kefir
  • Soya milk and its products Kim chi, Probiotics
  • Cereals and Nutrition Bars

Omega 3

These make the work of probiotics effective so that our stomach is healthy and the immune system can be strengthened. For this.

  • Chia seeds, flax seeds, and walnuts
  • Linseed oil and Soybean oil
  • Omega 3 Photified bowls of cereal, Juices, Milk, and Soy Beverages
  • Fish oil


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