One of the most common excuses for not getting enough exercise is being too busy, and although it may seem like a valid excuse, staying fit on a busy schedule isn’t as difficult as it seems. It’s just a matter of setting priorities and coming up with a workable plan that takes advantage of every spare moment in your day.
The truth is that the longer you put off exercise and make excuses for yourself, the harder it becomes to make a change and start working towards the goals you have set to staying fit yourself.
Whether you are a busy executive or a full time mother, it is possible to get back into shape and stay there. Below are some tips you can incorporate into your everyday life to start leading a healthier lifestyle right now.
Make Everyday Activities More Active
Most of us simply can’t manage more than one workout session a day due to our other responsibilities. However, it is possible to make everyday activities like going to work, heading to the grocery store or picking the kids up from school more active.
If you usually drive to the store for last minute items, try to walk or take the bicycle instead, and rather than parking right next to the main entrance at work, park a couple of blocks away and have a brisk walk to kick start your day.
Other examples include things like taking the stairs instead of the elevator or taking the kids to the park instead of sitting them in front of the television. Doing these little things can burn additional calories each day and over the course of several weeks can lead to hundreds of extra calories expended which equals more weight loss in the long run.
Schedule Your Workouts
Don’t just start out your day hoping that you’ll find some spare time to exercise, because that’s a sure recipe for failure. Make your workouts a priority and schedule them for a time when you know you will be able to do them.
For example, if you are a morning person, you could try waking up an hour earlier and doing your workout before the other daily responsibilities creep up on you. Or, if you feel more alert in the afternoon or evening, you can free up some time to exercise then. The key is to prioritize your exercise just like all of the other important things in your life. If you make your workouts a priority, you will be much more likely to do them.
Pack Healthy Snacks and Lunches
Eating healthy meals and snacks can be difficult when you aren’t at home a lot, so if you are trying to start a healthier and leaner diet plan, the best
The workplace cafeteria is not known for its “diet friendly” lunch choices, and if you go to the supermarket for a snack when you’re hungry you’ll probably come out with items you didn’t intend to buy when you went in.
Having packed lunches and snacks with you at all times makes it easier to avoid temptations and stick with what you know is good for you. If you prepare all of your food on Sunday, then you will have easy access to nutrient dense meals all throughout the week. Tupperware comes in super handy when storing and taking meals with you. Just throw a few Tupperware bowls in a cooler and keep them with you in the trunk of your car or at your desk at work. This will help you take the guesswork out of eating healthy during the day.
When you’re just starting out, you will probably find that some things don’t really work for you, while others are better than you could have imagined. Keeping records, at least during those first days, will help you to streamline your diet and exercise plan. staying Fit has a great online program called Fit Tracker that allows you to setup a free account and easily track the foods you eat every day in order to see how many calories, carbs, protein and fat you are eating on a daily basis.
Write down what you eat, how active you have been and what types of workouts you did, as well as how much energy you had throughout the day. Soon enough, you will start to see a pattern of what does and doesn’t work for you.
Don’t try to start out with overly ambitious plans, like working out twice a day for a whole hour. Instead, make realistic plans that you will actually be able to keep, and start working your way up to bigger goals.
Half an hour of focused exercise at home is better than an hour of dilly dallying at the gym or doing nothing at all. Once you begin to see the results you will feel motivated to start increasing those sessions.
Make Your Workouts Fun
Find ways to make your workout sessions fun and interesting so that they don’t loom ahead of you like something unpleasant that you want to get out of the way. Figure out what “fun” means for you, whether it’s working out with a friend, buying a new exercise outfit to staying fit. so often or updating your music collection. Most of us simply can’t manage more than one workout session a day due to our other responsibilities The key is to keep it interesting and stimulating so find exciting things to keep your workouts fresh and new!