Are you aware of the surprising Psyllium Husk benefits in health? Ispaghol Husk is a fiber-rich plant that has been used by mankind for ages to treat digestion problems and other health issues. It is usually taken as a pill or consumed as a supplement in capsule form. Psyllium is used in making foods that we eat and is also used to eliminate intestinal gas from our bodies when we suffer from a bout of constipation. Fiber is not only beneficial in eliminating waste products from our bodies, but it is also a natural laxative.
Excess digestive fluids:
Why is Psyllium Fiber so good? Ispaghol works because it binds with the excess digestive fluids (feces) and toxins present in the intestines. This further slows down the movement of waste through our digestive system. The slowed down movement reduces the risk of developing toxic build ups in the digestive system, thus helping us to achieve better health.
Helpful in eliminating constipation:
So what are some of the other amazing benefits of ispaghol husk? The husk is also high in fiber, which makes it helpful in eliminating constipation. Fiber acts like a broom by sweeping out the toxins that have built up in our digestive systems over time. The husk is high in potassium, iron, magnesium and many other trace minerals. In fact, studies show that it is higher in nutrients than wheat, rice and oats.
Digestive system to make us healthier overall:
Psyllium can be consumed by anyone, even though the husk is not readily digestible. This is good news for those with digestive disorders. It is even recommended for infants who are unable to take solids. The ispaghol husk is non-digestible; however, the plant contains nutrients that are slowly broken down inside the body. Some of these nutrients are used by the rest of the digestive system to make us healthier overall.
Health benefits for pregnant women:
Some people wonder if there are any health benefits for pregnant women. The ispaghol husk is eight times more absorbable in the digestive tract than its pill counterpart. Since women are still developing, they need a lot of nutrients. However, taking a daily supplement will ensure that they get all the vitamins, minerals, and other important nutrients. And, they get them in a form that is easily digested.
Stomach lining and reduce the absorption of nutrients:
For people with digestive disorders, fiber is essential to keep everything moving. However, too much fiber can irritate the stomach lining and reduce the absorption of nutrients. Psyllium husk is made up of finely ground, granular particles that are easily absorbed and move quickly through the digestive tract. The Ispaghol husk is a natural alternative to synthetic fiber because it binds at the cell surface to absorb nutrients in the food, without clogging the cell membrane.
Helps regulate muscle contraction, heart rate, blood pressure, and digestion:
Another of the surprising ispaghol husk benefits in health is its excellent levels of magnesium. The husk contains about 2 percent magnesium, which is significantly higher than most vegetables and legumes. It may sound like a negligible amount, but when combined with other magnesium rich foods, it forms a very rich source of magnesium. Magnesium helps regulate muscle contraction, heart rate, blood pressure, and digestion. Since magnesium plays an important role in the body, including preventing muscle cramps and spasms, it is a great boost for someone with a magnesium Deficiency.
Relieving constipation and soothing colic:
What’s more, the husk contains a large amount of fiber, which further enhances the absorption of other nutrients. Ispaghol husk benefits in health can seem somewhat contradictory at first, but when you consider the other health benefits of magnesium, it starts to make more sense. Magnesium is also helpful in relieving constipation and soothing colic, which are two common baby symptoms. Psyllium husk supplements are available in capsule form, which makes a good option for those on a busy diet or pregnant women who want to take a dietary supplement without worrying about any negative side effects.