The fast-changing and busy lifestyles today, have led to an increase in skin issues. Exposure to harsh weather conditions and long screen hours are the primary reasons which are causing stress to cells. The few most common skin issues include dry patches, acne outbreaks, wrinkles and lines, pigmentations, and dullness. On the contrary, what we need is healthy and glowing skin – which makes a big, positive impact on our appearance. Vitamins and minerals, along with loads of antioxidants, can work to fix the regular tiredness of our skin. Fruit and vegetable juices for glowing skin are the most followed routine diet amongst individuals who are conscious of their appearance. Chemical and cosmetic treatments offer us instant results, but they don’t cure the root cause of the skin issues. Therefore, individuals should opt for more promising home remedies and vegetable juices for glowing skin to maintain its glow.

Vegetables and Healthy Skin

The largest organ that protects our body is our skin; therefore, good nutrition for taking care of our skin is essential. Our food habits significantly affect the balance of nutrients in our bodies. This eventually plays a vital role in the functioning of the body’s metabolism. Consumption of vegetable juices for glowing skin ensures intake of all the beneficial components stored inside them. Vegetables offer us the following:

  1. Healthy Fats, including monounsaturated and polyunsaturated fats, offer firmness, hydrating, and flexibility to the skin.
  2. Vitamin A content in the vegetables slows down the breaking down of collagen and reduces dryness or itchy feelings.
  3. Vitamin C is the most gifted element in vegetables, which can deal with serious issues like skin cancer to minor issues like pigmentation. Bruising, sores, etc., heal quickly on the consumption of Vitamin C.
  4. Vitamin E, which is well known to serve as antioxidants and anti-inflammatory elements, saves skin from UV damage, sagging, wrinkles and lines. Vitamin E maintains the firmness and strength of the skin.
  5. Minerals like zinc, selenium, manganese, magnesium, iron, etc., ensure a productive metabolism rate in the body. It also improves blood circulation and enriches the body with goodness.

Best Vegetable Juices for Skin

Some of the best vegetable juices for the skin are:

  1. Carrot juice is rich in carotenoids, niacin, lycopene, antioxidants, flavonoids, and Vitamin A; thus, it improves our immunity as well as offers a glow to the skin.
  2. Cucumber juice helps us maintain the water level in our bodies. Proper hydration offers skin glow and even skin tone. Vitamin K and lignans in vegetable juice benefit the skin and also improve the functioning of the skin cells.
  3. Broccoli juice is usually not people’s favorite; however offers ample nutrients like polyphenols, carotenoids, etc. This ensures protection of the skin cells from photo-aging, oxidative tension, and sagging of skin.
  4. Spinach juice offers fibers, omega-3 fatty acids, and purines to maintain skin health.
  5. Aloe Vera juice is well known for managing skin tissues and healing wounds. Conditions of dermatitis and psoriasis can be cured by consuming this juice.
  6. Kale juice offers an improved collagen index to the body and also maintains the elastic properties of the skin.
  7. Parsley juice is one of the best vegetable juices for skin as it offers essential fatty acids, Vitamins A, C, E, K, and carotene.

Best Vegetable Juices for Skin Whitening

Carotene and xanthophyll content in vegetables are most effective in reducing pigmentations. Skin whitening is essential, leading to the reduction of hyperpigmentation of the skin and allowing the skin to glow naturally. Moreover, pigmentation is caused due to several factors like-poor lifestyle, UV rays, pollution, screen time, etc. However, chemical skin whitening agents damage the skin in the long run. Some of the best vegetable juice for skin whitening is as enumerated:

  1. A blend of carrot and beetroot in a drink offers loads of minerals and vitamins to the body. Beetroot is power-packed in zinc, iron, potassium, manganese, and vitamins. Carrot, on the other hand, offers ample Vitamin A; therefore, both acts like an elixir filled with nutrients. Reduces pigmentation and uneven skin tone issues permanently on regular consumption of this drink.
  2. Cucumber, spinach, and lime offer Vitamin A and C in good quantity; thus, the antioxidant content reduces signs of aging and pigmentation. Moreover, it detoxifies the blood and hydrates the skin to offer healthy glam to the skin tone.
  3. Sweet potato, ginger, and spinach juice aid in skin rejuvenation and prevent hyperpigmentation. Skin tone and dark spots can be taken proper care of using manganese, iron, Vitamin C and E, etc. The beta-carotene in the sweet potato’s skin offers antioxidant and anti0inflammatory properties to the skin.

These vegetable juices benefit the skin by removal of pigmentation and also maintaining overall health.

Tips for Consumption of Vegetable Juices for Skin’s Health

Vegetable juice benefits the skin in every possible way; however, certain tips will enhance further care for our skin. Some of them are:

  1. Consumption of these juices should be on an empty stomach, early in the morning. This ensures proper absorption of nutrients and offers a feeling of fullness.
  2. Avoid ingredients like sugar, salt, and spices in these juices to avoid interference with the natural nutrients. Furthermore, avoid adding any artificial substance to this vegetable juice for the skin, as it can slow down the process of improving the texture and look of our skin.
  3. There is no need to completely strain the fibers from the juices, as these fibers improve gut health. Proper functioning of the digestive system is essential to ensure the flow of nutrients in the blood.
  4. Cold-pressed juices are the most soothing and nutritious, whereas canned ones or preserved ones offer us no goodness.
  5. Mixing vegetables enriches the vitamins and mineral content in the juice. Therefore, select the vegetables as per your skin type and prepare the drink.


Please enter your comment!
Please enter your name here