Multivitamins are a combination of different vitamins and minerals present in food sources. Consumption of multivitamins daily can help us to make up for nutritional gaps to boost our health naturally. Multivitamins (multivitamin for women )are an instant way to fulfil our everyday demands of nutrition and to get our daily servings of all our vitamins and minerals.
If the diet is well-balanced, we’d not need a daily multivitamin or specific multivitamin pills. But there are situations where we do. for instance , women of childbearing age should take a multivitamin pill a day.
Taking multiple vitamins personalized for your needs is better than taking one multivitamin, but finding a specific supplement and vitamin routine can be difficult and time-consuming. Sometimes, it’s better to take a single capsule of a multivitamin than taking multiple pills of different vitamins.
Health Benefits of Multivitamin :-
The multivitamin capsule for women contains vitamin C, vitamin E, and vitamin D-know for strengthening the immune system.
Increases Energy Levels
When our body doesn’t meet the nutritional criteria, we may feel weak and lethargic. A regular course of multivitamin capsules as per your doctor’s advice can help you regain your energy. Taking multivitamins and keeping a healthy lifestyle can keep you energetic and fit.
Boosts the Immune System
The multivitamin capsule contains vitamin C, vitamin E, and vitamin D-know for strengthening the immune system. Vitamin C and vitamin E are antioxidants that help to reduce allergy symptoms.
Keeps Heart Healthy
The heart is a vital organ of the body and keeping it healthy is necessary. Various studies suggest that taking high-quality multivitamins may reduce cardiovascular diseases. Vitamins B1, B2, B6, K1, Niacin, and magnesium all play a role in cardiovascular health.
Supports Eye Health
Vitamin A is also known as an eye vitamin because of its benefits. It helps to improve your eyesight and reduce age-related macular degeneration that may cause permanent eye damage.
Helps in healthy aging
Truth is, as we age, our nutritional needs increase.
At an equivalent time, it gets harder for the body to soak up nutrients, putting us at higher risk of developing chronic illnesses.
Furthermore, medications on the opposite hand can further deplete our body of nutrients as shown in most studies.
For instance, those that follow HIV/AIDs medications may have more nutrients as compared to healthy you.
However, studies show that supplementing with correct multivitamins can offset these deficiencies and help in healthy aging.
Maintains Muscle Strength
Free radicals in the body are dangerous as they are mainly responsible for muscle ageing-related problems. These free radicals can be destroyed by antioxidants, which are present in multivitamin capsules. Taking multivitamins can help keep these damaging free radicals in check.
Reduces DNA damage
Studies show that minerals and vitamin helps reduce oxidative stress and free radicals which will damage the DNA.
Most athletes and bodybuilders tend to travel beyond their limits during their workout as they aim to realize their dream goals.
This usually damages the DNA, which is termed as oxidative stress.
However, by supplementing with best multivitamins, it reduces the damage to the DNA, keeping you feeling younger for extended , cutting the danger of some sorts of cancers and other chronic illnesses
Beneficial for Skin
Vitamins and minerals are always best for skin health. They help keep your skin healthy and shiny by providing essential vitamins such as vitamin E and vitamin C. They help to retain the natural oil inside your skin to prevent dryness of the skin. Antioxidants present in it also play an important role.
Good for Healthy Hair
Hair requires the most care, especially in winters. Vitamin B, vitamin C, vitamin E, and some minerals are essential for the healthy growth of hair. They work excellently in hair fall problems.
Reduces Cancer Risk
Many results suggested that taking a multivitamin daily can reduce the risk of getting all types of cancer. As per your doctor’s advice, you can take multivitamins accordingly.
Improves Brain Function
Some vitamins and fatty acids are slow or prevent memory loss. Vitamins like vitamin B12, herbal supplements such as Ginkgo Biloba, and omega-3 fatty acids help restore brain function.
Reduces Stress & Depression
The vitamins and minerals in your multivitamin capsule can significantly reduce stress and depression symptoms. Vitamin B stimulates your nervous system to produce stress hormones to reduce stress
multivitamin for women during pregnancy!
Having a meal full of vitamins and nutrients is essential during pregnancy. Every food you consume during pregnancy, play a vital role in maintaining your health. Multivitamins are effective when taken during pregnancy. They lower the risks of any defects at the time of child delivery.
The deficiencies caused due to an insufficient and improper diet can be cured by taking multivitamins regularly. The major source of protein comes from eggs and fish, this may be a problem for vegetarians. Multivitamins help to get those nutrients.
Multivitamins can help with deficiencies
It is not all negative news for multivitamins. Taking a multivitamin supplement helps people obtain the recommended intakes of vitamins and minerals once they cannot meet these needs from food alone. And there are many situations where this is often the case such as:
People more likely to possess a poor food intake like those on restricted diets or the elderly
Women planning pregnancy where taking vitamin Bc and other nutrients like iodine, iron and vitamin D before and through pregnancy is well supported by scientific evidence
People following a vegan diet where vitamin B12 deficiency are often a problem
People who are chronic abusers of alcohol
People who have undergone bariatric weight-loss surgery
People with malabsorption problems like coeliac disease, regional enteritis , CF or pancreatitis
What multivitamins contain?
As the name suggests, it contains various vitamins along with minerals. The human body required thirteen vitamins and sixteen minerals for healthy growth.
Multivitamin supplements may also contain other ingredients like herbs, amino acids, and fatty acids.
Multivitamin can be wholly being taken through supplements which are available in capsule or tablet form. They are free from any kind of hormones, steroids & drugs. A pack should contain at least 3 minerals and vitamins. Be careful about the dosage which should not exceed the tolerable upper level as per Food and Drug Board. They can be consumed at any time of the day and morning time is best.
Adult men and women need the same vitamins(multivitamin for women )and minerals to support their health, but women have an increased need for some nutrients at certain life stages. When women are of reproductive age, for example, they may benefit from an additional intake of nutrients that help regulate the hormones involved in their menstrual cycle. They also need more iron – according to the NHS, women aged 19 – 50 need 14.8mg iron a day, while all adult men and women aged 50 and older need 8.7mg a day (women who experience heavy periods are particularly at higher risk of iron deficiency and may need extra iron).
A good multivitamin supplement consists of a number of nutrients which adds to your daily needs which are as follows:
- Vitamin C
- Vitamin D
- Vitamin A
- Vitamin B1, B2,B3,B6 & B12
- Chromium
- Calcium
- Magnesium
- Zinc
- Biotin
- Many more
The best time to take a multivitamin
Multivitamins are supplements that contain a combination of vitamins and minerals, with some products also made with added ingredients such as herbs, fatty acids and amino acids. Sometimes they’re simply called multivitamins (multivitamin for women ) or, to shorten their name even further, multis. They’re also incredibly popular. According to a survey by marketing research company Mintel, of the six in 10 British people who have taken vitamin and mineral supplements, well over half take multivitamins.
For many of us, a healthy balanced diet should provide all the nutrients we need. However, there are a number of different reasons for taking a multivitamin:
- A good-quality multivitamin may help increase your intake of important nutrients, which can be especially helpful during times when – for whatever reason – you can’t get the nutrients you need from food alone.
- Different types of multivitamins may be helpful for those who have specific health problems (though while they may support overall wellbeing they haven’t been proven to actually prevent, treat or cure any health condition).
- Certain groups may benefit from taking multivitamins too, including pregnant women, people who are very active and older people
Precaution:–
Before taking this medication, tell your doctor or pharmacist your medical history, especially of: iron overload disorder (e.g., hemochromatosis, hemosiderosis), use/abuse of alcohol, liver problems, stomach/intestinal problems (e.g., ulcer, colitis).
If your brand of multivitamin also contains folic acid, be sure to tell your doctor or pharmacist if you have vitamin B12 deficiency (pernicious anemia) before taking it.
Folic acid may affect certain laboratory tests for vitamin B12 deficiency without treating this anemia.
Untreated vitamin B12 deficiency may result in serious nerve problems (e.g., peripheral neuropathy). Consult your doctor or pharmacist for details.
Tell your doctor if you are pregnant before using this medication.
This medication passes into breast milk. Consult your doctor before breast-feeding.
